Get off yer arse and enjoy this gorgeous Spring weather. If you live in a place that has this type of weather year-round, then you're probably one of those pilates, yoga, jogging, smoothie-drinking, and health conscious people that carries 2 gallons of water with you at all times. This guide is not for you.
For the rest of you, THIS GUIDE is an EASY way to run a 5k (3.1 miles) in 2 short months. The hardest part is lifting up those cheeks.
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